May 1, 2008
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Couscous Basics Couscous is semolina wheat pasta often served under a meat or vegetable stew, but it will adapt and capture any flavor combination you want to mix in. Begin by purchasing quick-cook couscous in bulk or couscous that comes with a seasoning packet to keep on hand. Couscous is prepared using even parts of liquid and pasta, and the rest is up to you; be creative!
Prepare Your Couscous Base:
INGREDIENTS 1 cup water1 cup couscous 1 teaspoon butter or margarine 1/4 teaspoon coarse saltOr 1 prepared box of couscous with a flavor packet of choice (follow package instructions)
INSTRUCTIONS
Tip: Though preparation calls for 1 part water and 1 part couscous, you can also try using leftover broths (chicken, beef or vegetable) or milk to enhance the flavor. You can also try adding in the seasoning packet, fresh herbs (parsley, mint, basil, cilantro, dill), oils or oil-based dressings that complement your meal after the couscous is prepared.
Tip: If you have produce that you'd like to add, simply sauté veggies in a tablespoon of olive oil for 2-3 minutes with about a 1/2-teaspoon of salt prior to adding liquids. For leftover meats you want to incorporate, dice or pull the meat into bite sized pieces and heat separately in the microwave, or heat in a saucepan prior to adding liquids.
Tip: Remember, simple couscous adaptations make an excellent side dish as well. Try using pesto, dressings or fresh herbs on their own to create a bed of flavor to accompany your favorite entrée.
Tip:For an easy breakfast dish, try preparing couscous with milk or orange juice instead of water and topping it with yogurt or your favorite fruit.
Simple Meal Suggestions Try some of these simple suggestions for meal combinations. Once again, this all depends on what's in your pantry or refrigerator, but start with these ideas and have some fun! Think of it as building a pizza with your favorite flavors and ingredients.
Mediterranean-style Couscous As a nod to the region where couscous originates, this version of the dish offers a great opportunity for using produce you have on hand and can be served warm or cold.
INGREDIENTS 2 cups of prepared couscous (see above)Or 1 prepared box of couscous with a flavor packet of choice (follow package instructions)Oil-based dressing Garbanzo beans (also called chickpeas)Onion, sautéedSweet pepper, any color, chopped, sautéed or roastedMild or hot banana peppers, choppedOlives, sliced or choppedArtichoke hearts, choppedFresh parsley, chopped Feta or goat cheese, crumbled
Latin-twist Couscous Using this or other combinations of Latin flavors you have in your kitchen is an excellent way to rethink taco night.
INGREDIENTS 2 cups of prepared couscous (see above)If using meat, try preparing with beef or chicken broth as suggested above.Or 1 prepared box of couscous with a flavor packet of choice (follow package instructions)Salsa or Pico de Gallo Black beans, drained and rinsed Sweet corn kernels Sweet peppers, any color, chopped, sautéed Onions, sautéedJalapeño peppers, choppedBlack olives, sliced or chopped Chorizo sausage (optional)Ground beef (optional)
Tip: Try adding more milk, orange juice or other fruit juices. Yogurt can also be added.
Don’t forget to try couscous as a great cost-saving leftover lunch or even a unique cold salad for a Memorial Day celebration.
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