October 1, 2008
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One Bowl Quick Quiche Don’t let quiche intimidate you; this simple recipe for a rich, spinach and feta quiche is easy to prepare with less mess for you to clean up. The crust is mixed right into the bowl so you don’t have to buy or make one separately. It’s perfect for Sunday brunch and you can feel free to add or substitute your own favorite breakfast ingredients such as bacon, ham, Cheddar cheese or sweet peppers.
Serves: 6 Prep time: 10 minutes Cook time: 50 minutes Approximate cost: $1.80 per serving
INGREDIENTS 1 1/2 cups fat free half and half 6 eggs 3/4 cup biscuit mix 1/4 cup butter, melted1 teaspoon kosher saltGround pepper, to taste1/2 teaspoon garlic powder4 teaspoons onion, finely minced 1 package (10-12 ounces) frozen spinach, cooked and drained2 cups Italian cheese blend, shredded 1/2 cup feta cheese, crumbled 3-4 strips of bacon, cooked and crumbled (optional)
Tip: Always preheat your oven 25º lower if you’re using a non-stick pan. This may require a slightly longer cook time.
Tip: If thawing spinach in your refrigerator, be sure to place it in a small bowl to capture draining liquids. For straining, place two thick paper towels in your colander or strainer. Empty the thawed spinach into the center of towels. Gather towels around spinach and squeeze to remove excess liquids.
Slow Cooker Lasagna Great lasagna doesn’t have to mean lots of time and perfectly layered squares. This recipe is easier to prepare and still has all the rich flavors of lasagna to enjoy. Put it together and forget about it while you go about your other to-dos. Slow Cooker Lasagna is also a great dinner idea for trick-or-treat night!
Serves:6Prep time: 20 minutesCook time: 3-4 hours Approximate cost: $2.50 per serving
INGREDIENTS 1 pound lean ground beef, cooked and drained32 ounce jar of your favorite red pasta sauce16 ounces cottage cheese or ricotta cheese 1/2 box (4.5 ounces) no boil lasagna noodles, gently broken in half if needed.2 cloves garlic, minced* 1/4 teaspoon dried oregano*1/4 teaspoon dried basil* 1/2 cup onion, finely minced 2 cups (8 ounces) Mozzarella cheese, shredded Parmesan cheese, to taste Olive oil or cooking spray, as needed
INSTRUCTIONS
*If your pasta sauce has already been flavored with herbs and garlic you may omit these ingredients if desired.
Tip: For a vegetarian version, substitute one package of soy crumbles for the lean ground beef.
Pumpkin Coconut Oatmeal Bars October is the month for pumpkins, so try a truly unique dessert recipe that’s a delightful twist on classic pumpkin pie. Sweet layers of oatmeal, cinnamon, pumpkin and coconut will appeal to the whole family and best of all, it’s a portable treat you can eat with your hands!
Serves: 9-16 (depending on size of bars)Prep time: 15 minutesCook time: 1 hour Approximate cost: 54¢ per serving for 9 bars, 38¢ per serving for 16 bars
INGREDIENTS Crust 1/2 cup (1 stick) unsalted butter, melted1/2 cup brown sugar1 cup all-purpose flour1 cup quick cook oats1/2 teaspoon cinnamon1/4 teaspoon saltFilling 4 eggs, beaten1 cup granulated sugar1 cup brown sugar1 can (15 ounces) pumpkin1/4 cup cornstarch1 teaspoon cinnamon1/2 teaspoon nutmeg1 cup shredded coconut
Serving Suggestion: Top with a dollop of Chai Mousse from this Light and Fun Tea Party article.
Tip: Try using parchment paper in the bottom of your pan in addition to greasing to help release the bars easier and prevent the crust from over browning. Once you’ve pressed the crust into the pan, try poking it with a fork to keep it from cracking.
Orange Cranberry Oatmeal Cookie Bars- By Deborah FewellThe flavors of tart oranges, sweet cranberries and toasted oatmeal make these cookie bars irresistible. And with just a few simple steps, they’re impossibly easy to make, too.
INGREDIENTS 1 cup light brown sugar1 cup sugar2/3 cups butter, softened4 large eggs1 teaspoon orange zest1 teaspoon vanilla extract1 cup flour2 1/2 teaspoons baking powder1/4 teaspoon salt1 cup oatmeal (not instant)1/4 cup dried cranberries1/4 cup golden raisins
Tip: Try serving your oatmeal cookie bars with delicious dipping sauces like melted chocolate, caramel sauce and cinnamon whipped cream. It adds an extra something sweet and allows your guests to customize their dessert.
Cooking is all about experimentation and creating something you love and look forward to eating. Use these recipes as starting points and try adding your own favorite ingredients to truly make them your own.
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