Recipes for Tex-Mex Dishes

September 9, 2006

Grilled Tilapia Tacos
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    The spicy taste of southwestern cooking is a welcome retreat from the everyday menu. Now that summer’s over, give your taste buds a vacation with these great southwestern recipes. Not only are they full of flavor, they’re also easy to make.

Pepper Primer

Each of these recipes includes chili peppers, available in many varieties of differing “heats” or strengths. The recipes purposefully don’t specify the type of chili to use because for every household there’s a different pepper preference. Here’s a quick rundown of the pepper particulars: Pepper Primer
  • The smaller the pepper, the hotter the pepper.
  • Most of the heat in peppers is contained in the seeds and the white membranes inside called ribs. You can lessen the heat of the chili by scraping these out.
  • Mild chili pepper varieties include Anaheim and poblano chilies.
  • Hot chili pepper varieties include jalapeño and habañero.
  • A chipotle pepper is actually a smoked jalapeño.
Experiment with different types of chili peppers until you find the one you like. If you can’t find them at your grocery store, an ethnic food store will surely have them. And, please, start with milder chilies before you try the really hot ones!

GRILLED TILAPIA TACOS

These delicious tacos replace the traditional steak or chicken with some scrumptious fish. Use the recipes for the marinade, sour cream and corn salsa below to add more great flavors to the tacos, as well as your other Tex-Mex inspired dishes. Recipe courtesy of Allison Fishman of the Home Made Simple TV show.

INGREDIENTS

4 (4 or 5-ounce) tilapia fillets
1 1/4 cups Pepper-Lime Marinade (recipe below)
16 corn tortillas
1 small head romaine lettuce, shredded
Corn Salsa (recipe below)
Heavy-duty aluminum foil

INSTRUCTIONS

  1. Place fish in a resealable plastic bag, and pour marinade over the fish. Let sit at room temperature for 20 to 30 minutes.
  2. Heat an outdoor grill to medium-high. Coat a 12 x 16-inch piece of aluminum foil with nonstick spray and put the fish in it and close it.
  3. Cook with the grill cover down, turning once, about 6 to 8 minutes total. During the last 2 to 3 minutes of cooking, place the corn tortillas on the grill, to soften them.
  4. Remove fish from the grill and slice into 1-inch strips.
  5. To assemble a fish taco, hold a warm tortilla in your hand. Spread about 2 teaspoons of chipotle sour cream on the tortillas, add a few tilapia pieces, sprinkle with romaine lettuce leaves, and top with 1 to 2 tablespoons of corn salsa.

  6. Pepper-Lime Marinade
    By Allison Fishman

    INGREDIENTS

    Juice of 2 limes, zest of 1 lime
    Juice of 1 lemon
    1 cup olive oil
    2 tablespoons chopped cilantro leaves
    1 garlic clove, chopped
    3/4 teaspoon fresh ground black pepper
    1 teaspoon kosher salt

    INSTRUCTIONS

    1. In a medium bowl, combine lime and lemon juice and the lime zest. Whisk in olive oil. Add cilantro, garlic, black pepper and salt. Taste and adjust seasoning as needed.

    Corn Salsa
    By Allison Fishman

    INGREDIENTS

    2 large ears of fresh corn, shucked
    3/4 cup cherry tomatoes, halved
    2 scallion greens, thinly sliced
    2 tablespoons Pepper-Lime Marinade (recipe above)
    Salt and pepper, to taste

    INSTRUCTIONS

    1. Remove corn kernels by standing ears tall, on a flat surface, and cutting the kernels from the corn with a knife.
    2. Place corn kernels in a medium bowl with tomatoes and scallion greens. Drizzle 2 tablespoons marinade on top, and toss to coat. Season with salt and pepper; cover, and refrigerate until ready to serve.

    Chipotle Sour Cream
    By Allison Fishman

    INGREDIENTS

    1 cup sour cream
    1 chipotle pepper, chopped
    1 tablespoon chipotle sauce

    INSTRUCTIONS

    1. In a small bowl, combine sour cream, chipotle and sauce. Refrigerate, covered, until ready to serve.

    TEX-MEX CORN CHOWDER

    This hearty soup is filling enough to make a great meal on its own, but it’s also the perfect starter course for a big Tex-Mex meal.

    Prep Time: 5 min.
    Cook Time: 5 min.
    Servings: 4

    INGREDIENTS

    1 can (15 1/4 oz.) DEL MONTE ® Whole Kernel Corn, drained
    1 can (14 3/4 oz.) DEL MONTE Cream Style Golden Sweet Corn
    1 can (14 1/2 oz.) DEL MONTE Diced Tomatoes with Garlic & Onion
    1 can (15 oz.) black or red kidney beans, rinsed and drained
    1/2 cup chicken broth
    4 chili peppers, chopped
    Shredded Cheddar cheese
    Fresh Cilantro (optional)

    INSTRUCTIONS

    1. Combine Kernel Corn, Sweet Corn, Diced Tomatoes, beans, chicken broth and chopped chili peppers with 1/2 cup water in medium saucepan.
    2. Bring to boil; reduce heat. Simmer, covered, 5 minutes.
    3. Ladle into bowls. Sprinkle each serving with shredded Cheddar cheese or more chopped fresh chili peppers, and garnish with fresh cilantro, if desired.

    For a heartier chowder, stir in cubed cooked chicken or turkey before simmering.

    BLACK BEAN GARNACHAS

    These easy-to-make appetizers are great. In Mexico, street vendors sell a version of this dish with fried tortilla wedges.

    Prep Time: 10 min.
    Cook Time: 10 min.
    Servings: 4

    INGREDIENTS

    1 can (14 1/2 oz.) DEL MONTE Diced Tomatoes with Garlic & Onion
    1 can (15 oz.) black or pinto beans, drained
    2 cloves garlic, minced
    1/2 teaspoon ground cumin
    1 cup cubed grilled chicken or turkey
    4 flour tortillas
    1/2 cup shredded sharp Cheddar cheese
    1 to 2 teaspoons minced jalapeño chili (optional)
    Shredded lettuce (optional)
    Diced avocado (optional)
    Salsa (optional)

    INSTRUCTIONS

    1. Combine undrained tomatoes, beans, garlic, jalapeño and cumin in skillet. Add cooked chicken. Cook 5 minutes.
    2. Arrange tortillas in a single layer in a dry, non-stick pan over medium heat, or on grill over medium coals.
    3. Spread about 3/4 cup chicken mixture over tortilla. Top with cheese. Repeat with remaining INGREDIENTS.
    4. Cook about 3 minutes or until bottom of tortilla browns and cheese melts. Serve with additional salsa, if desired. Garnish with shredded lettuce and diced avocado, if desired.

    CORN SALSA WITH PEPPERY CHICKEN


    This homemade salsa is so easy to make you might make it every time you have southwestern food.

    Prep Time: 5 min.
    Cook Time: 12 min.
    Servings: 4

    INGREDIENTS

    4 medium skinless, boneless chicken breast halves
    1/2 tsp. coarsely ground pepper
    1 can (15 1/4 oz.) DEL MONTE ® Whole Kernel White Sweet Corn, drained
    ½ teaspoon ground cumin
    1 can (14 1/2 oz.) DEL MONTE Diced Tomatoes with Garlic & Onion
    1 teaspoon cornstarch
    1 can (15 oz.) black beans, rinsed and drained
    Fresh cilantro or parsley, chopped
    Flour tortillas (optional)
    Chopped chili peppers (optional)

    INSTRUCTIONS

    1. Preheat broiler. Sprinkle chicken with pepper. Place on unheated rack of broiler pan. Broil 4 to 5 inches from heat 12 to 15 minutes or until chicken is no longer pink, turning once.
    2. Combine corn, undrained tomatoes and cornstarch in medium saucepan for salsa. Cook and stir over medium heat until slightly thickened and bubbly. Cook and stir 2 minutes more. Stir in beans; heat through.
    3. Spoon salsa onto plate. Top with chicken. Sprinkle with chopped fresh cilantro or parsley and serve with flour tortillas and chopped chili peppers, if desired.

    Chicken Tortilla Soup with Homemade Chips - By Kendra Bailey

    This recipe is a delicious way to use extra chicken from last night’s dinner. Don’t have any leftovers? Try using a pre-made rotisserie chicken from the grocery store.

    Serves 4

    INGREDIENTS

    Tortillas
    4 white or wheat flour tortillas
    1 cup peanut oil

    Soup
    1 tablespoon olive oil
    1 medium white onion, diced
    2 small garlic cloves, minced
    1 can (15 ounces) diced tomatoes with chiles
    4 cups chicken stock
    Salt and pepper, to taste
    2 cups chicken, cooked and shredded
    Sour cream, lime wedges and minced green onion, for garnish

    INSTRUCTIONS

    Tortillas
    1. Fill a sauté pan with 1 1/2 inches of peanut oil.
    2. Slice tortillas into quarters and fry in batches over a medium-high flame until crispy on both sides. Drain on paper towels and lightly salt.
    Soup
    1. Heat a large saucepan over medium heat. Add olive oil.
    2. Add onions. Sauté until translucent.
    3. Add garlic and sauté for another 2 minutes.
    4. Add tomatoes and chicken stock. Cook for 15-20 minutes. Season with salt and pepper.
    5. Divide chicken evenly into four bowls, ladle hot soup into each bowl and top with tortilla chips, sour cream and green onion.
    Tip: This recipe calls for homemade tortilla chips, but if you’re short on time, you can purchase store-bought chips and simply crumble them over the top of your soup.

    Snapper Vera Cruz -By Deborah Fewell

    Bursting with savory spices, this simple one-skillet main dish offers a great combination of southwest-style flavors.

    Snapper Vera Cruz INGREDIENTS

    4 large snapper fillets, bones removed
    Salt and pepper, to taste
    1 onion, sliced
    3 tablespoons olive oil, plus more for fish
    5 cloves garlic, minced
    1 and a 1/2 cans (14.5 ounces) fire roasted stewed tomatoes
    1 tablespoon chopped fresh oregano
    1 tablespoon chopped fresh thyme
    1/4 cup large capers
    1/2 cup sliced pitted green olives
    1 fresh jalapeño, minced
    2 teaspoons chipotle powder
    2 tablespoons cilantro, chopped

    INSTRUCTIONS

    1. Season the fish with salt and pepper. Heat a large skillet over medium-high heat.
    2. Add the olive oil then add the snapper. Let sear 2 minutes and turn over and sear 2 minutes on the other side.
    3. Remove snapper from the pan and set aside. In the same skillet add 3 tablespoons of the olive oil and add the onion, jalapeño, capers, garlic and olives to the pan and sauté for 1 minute.
    4. Next, add the fresh thyme, oregano, chipotle powder, 1 tablespoon of the cilantro and stewed tomatoes and stir, let cook for 2 minutes. Adjust the seasoning if needed with the salt and pepper.
    5. Add the fish back to the pan in the sauce and simmer for 5 minutes till fish is flaky. Serve over rice and garnish with the last tablespoon of cilantro.

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