February 6, 2012
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Lemon Sesame Chicken Stir-Fry
Prep time: 20 minutes
Cook time: 15 minutes
INGREDIENTSLemon Sesame Marinade
1 tablespoon sesame oil
1 tablespoon fresh ginger, grated
Zest of one lemon
2 teaspoons cornstarch
Juice of half a lemon
Tip: To save time, purchase stir-fry sauce from your local supermarket’s international aisle and use it as a marinade. Choose flavors like Teriyaki and garlic, or go bold with a spicy orange or sweet chili sauce.
1 tablespoon sesame oil
1 pound skinless boneless chicken breast, cut into large bite-size pieces
1/4 cup onion, chopped
1 1/2 cups broccoli, chopped
1 cup carrots, sliced
Steamed rice or couscous, for serving
Lime wedges, to garnishINSTRUCTIONS
Tip: Turn tonight’s leftovers into tomorrow’s lunch: Wrap extra chicken and veggies in whole-wheat tortillas or iceberg lettuce leaves for an easy, energizing meal.
Tip: Savor mealtime, knowing you have help with clean-up. Cascade Complete® Pacs combine the best of powder and gel in one pac to conquer tough food cleaning and greasy messes, leaving you more time to enjoy the company of family.
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